I have had stomach problems for a long time now, went to the doctor a month ago and said i might have an infection. After the medication it showed i did not have an infection and the next step is to stick a camera up there to see what is happening. Im really not looking forward to this.
The last six month with my stomach problems has gotten to me - meaning i am allowing myself to become more sad, irritated and angry. This problem I have is not going away. The backchat about it is accumulating and im not stopping it and breathing which is why im getting sad, irritated and angry.
Now i will write it out of me so that I can stop this from happening, stop being overwhelmed by my condition whatever it is.
I forgive myself that I have accepted and allowed myself to become angry, because of the pain and discomfort i feel
I forgive myself that I have accepted and allowed myself to become irritated, because of how i feel physically.
I forgive myself that I have accepted and allowed myself to become sad and depressed, because my stomach problems are not going away.
I forgive myself that I have accepted and allowed myself to become affected and directed by how I feel physically
I forgive myself that I have accepted and allowed myself to in my anger to lash out and take it out on other people
I forgive myself that I have accepted and allowed myself to in my anger to have backchat about things and think about situations where i am angry.
I forgive myself that I have accepted and allowed myself to become less effective, because i allowed the pain and discomfort to influence who I am.
I forgive myself that I have not accepted and allowed myself to push through the feeling of wanting to give up and give into the discomfort and pain - instead of pushing through.
I commit myself to stop being angry, because of the discomfort i feel - and to instead breath and stop the anger
I commit myself to stop being irritated, because of the discomfort I feel - and to instead breath and stop the irritated
I commit myself to stop being sad, because of the discomfort I feel - and to instead breath and stop the sadness
I commit myself to stop being directed by how i feel physically in terms of being emotionally directed - and to instead not be directed by how i feel.
I commit myself to stop the the backchat and not to continue and keep on fueling it.
I commit myself to stay consistent
I commit myself to stop lashing out and taking my anger out on people, instead I stop the anger and backchat and make sure that when I speak to people i am clear within myself