Tuesday, 7 July 2015

Day 296: This is what makes regret such a horrible thing

 

imageew What are you waiting for? What am I waiting for? The perfect time maybe, Or that sign and or something or someone to come along to say “ YES, this is the right time and you can stop waiting now”.

There are plenty of extremely unpleasant experiences we as humans can create within ourselves – and for me I would say one of the saddest would be regret. Regret is one of the things we cannot change, because it’s in the past. It is a moment or a choice or something we did that we cannot change and will have to live with it for the rest of our lives. Sure, you can change the experience and learn from it and try not to do the same in the future, but you still can’t change the past events.

That is what makes regret such a horrible thing – you can’t change the past. Our lives are moving forward towards an inevitable end, even though life is the longest thing we will experience we really have limited time on this earth. Look at your past and how fast it went by, it seems a decade went by in an instant. And as you get older you start looking at the words: should have, would have and could have.

Why is it that we first have to face regret to truly value the time we have on this earth and the importance of the present moment? There were so many times I wished I spoke up and said what I wanted to say. Or stand up for myself or another and say what I wanted to say. So many times where I could have made a choice that would bring a change to myself or another. But I did not, instead I told myself there is always tomorrow.

We have all experienced this throughout our lives, and it always feels like we realize this too late. But the point of this is to understand something simple which is that our lives have an expiry date. One day I will die, and one day you will die. We simply do not have time to wait and live with regret. One day it will be too late to change. There will never be a right time, there will never be a sign or someone who will come to say the time is right or that you are ready. YOU are the one who decides this. The right time is always now.

What are you waiting for?

Friday, 26 June 2015

Day 295: Day How Self-Judgement Of Singing Limits Your Life

 

images My whole life since playing music I always saw myself as unable to sing or rather not very good at it, even though I really liked singing. What I did do is only sing when I am alone by myself where I am the only one who can hear, but I never had the confidence to sing in front of others.

There comes a point in your life where you simply need to say" F**k it! I'm singing and don'’t care who listens". Recently I started working on some cover songs to practice my voice and since really pushing and practicing I have found that I became better at singing to a point where I can say that I am able to sing. So all I needed to do was to practice singing to become better at it. Now, I have been a musician for many years and it never occurred to me that I can actually sing – why is that?

The reason is simple, I carried a self-judgment about my voice and that belief of me not being able to sing is what kept me from developing my singing voice. It is like picking up a guitar for the first time and trying to play it – you are going to be bad at it, It will be silly to then judge yourself as being a bad player that will never be good at playing guitar. It takes dedication and practice to become good at any instrument and your Voice is simply another instrument.

That is something I missed – that my voice is simply another instrument and that I never took the time to practice and develop it to become better at singing. Instead I Judged myself as being bad at it the first time I tried. And thus I allowed a simple self-judgment to keep me from doing something I really like doing.

There so many points within ourselves that we judge. We carry so many self-judgments that are limiting us and keeping us from expanding ourselves. How many self-judgments do you have? Here was an example of one simple self-judgment that affected me for many years so imagine what all your self-judgments are doing to your life. Time to stop them and give them up and Live!

 

Did you know? www.eqafe.com now has Live Chat Support

Thursday, 4 June 2015

Day 294: #HoldACokeWithYourBoobsChallenge is now a thing


The Internet did it again.The  #HoldACokeWithYourBoobsChallenge is going viral. Woman taking selfies holding a can or bottle of coke with nothing but their boobs is apparently a bid to raise awareness of breast cancer. The irony here is quite thick, because those who had breast cancer and mastectomies will never be able to hold anything up.

 Showing your Boobs and how much of it you have and your ability to hold up a can of coke is more like a slap in the face to those who had a mastectomy. Not to mention that coke itself is not a very healthy drink…

The reason this is getting so much attention is simple, very few men would not want to see a woman showing off her breasts. It’s the height of narcissism to post half-naked selfies for their own sake but it’s also pretty duplicitous to claim you’re doing it for a valiant reason.

Even the Breast cancer foundation had this in response: 

“Breast Cancer Research Foundation does not support this campaign and we do not plan on accepting any donations from this campaign. Breast cancer is a serious global health issue that impacts millions of women and men around the world and we believe that breast cancer should not be trivialized.”

There is no problem with raising awareness for a cause or to help a cause, but the Boob challenge is not the way. Rather do something that will actually help. Many woman do not know how to check for lumps that could be a sign that’s its cancer. Instead of putting a coke between your breasts a better option would be to do an educational video on how to check for lumps or something like that. Unfortunately even that will become more about the sexual part ( BOOBS) than the actual educational part, but still would be better than what is currently going on.


To sum up – if you are going to do something for a cause make sure it will actually benefit and help the cause. The #HoldACokeWithYourBoobsChallenge is not helping anything, only narcissism…

Sunday, 31 May 2015

Day 293: Don’t Judge a shirt by its Design…


We all have our preferences to styles and types of clothing we like. Sure it’s sometimes mostly based on ideas created behind the point or social influences, other times it’s based on what is practical. For me I prefer wearing simple plain clothing.
 
Back when I was a teenager it was a different story. I was into whatever was cool based on social influences. I was a surfer/rockstar wannabe so that is the clothing I wore.  Had to be branded clothing. But as you know – things changes when you grow up and now clothing is simply soothing to cover my birthday suit.

Throughout the years there was one thing that did not change and something I brought with me since childhood – I will never wear a Vest.

With working around the farm your clothing does not last very long so every now and then I need new shirts. So off I went with my girlfriend and at the store she places a vest in my hands. I immediately and firmly announced my displeasure and told her I will not wear this. We walked og there with a few new shirts and the Vest.

I did not even realize at that point what my issue is with a vest until I looked at it. A memory  came up from when I was very young I found a box of clothes and in there was a vest, I put it on and went about my day. My parents saw me with this vest and they were all like “ wow, look at those muscles” and “ look at how strong you are”. I got fairly irritated with this and decided there I really don’t like vests.

What I did was linked wearing vests to people who want to look strong and show of their muscles. Like an Ego thing. And from There I avoided wearing Vests. 

It was only recently at the behest of my partner that I started wearing Vests again ad I got to say – when it comes to a very hot day a vest is much better to wear that a T-Shirt ( What?! Really?!).  So all those years I was sweating on hot days with my T-Shirt I could have worn a nice vest, but I created this idea and belief about the Vest and lived with that idea for many years.

So what beliefs and ideas are you living with currently? It’s hard to determine, because you already firmly believe it is real. Only way to find out if it’s real or not is to tests it out for yourself .

Friday, 29 May 2015

French Food Waste Ban Can Go a Step Further:


“Supermarkets in France have been banned from destroying unsold food in a bid to tackle the country's massive £14bn-worth of annual waste.

The French parliament passed a new law obliging the food retail giants to give any excess to charities or for other use.
The national assembly voted unanimously to pass the measure on Thursday which had been proposed by the Socialist deputy Guillaume Garot.
Mr Garot said: “It’s scandalous to see bleach being poured into supermarket dustbins along with edible foods."
The legislation prevents supermarkets deliberately spoiling unsold food so it can't be eaten, the Guardian reports.” - http://www.mirror.co.uk/news/world-news/france-bans-supermarkets-destroying-unsold-5742304
 
My first thought when reading this was why this was not done before? We are now in 2015 with more than half the world living in poverty. A very large amount of Perfectly edible food is thrown away – almost half the food that is produced in this world is thrown away.

It is a fact that the world produces enough food to feed every human being – yet millions die each year because of malnutrition. Making it a law to have supermarkets and big chains not have their leftover food thrown away is a great step forward. Now is it time for every supermarket in the world to follow this trend.

But there is another dark side to this and that is the reason why we have hungry people and food being wasted. And it’s simple – with half the world in poverty they cannot afford to BUY the food. Currently we rely on charities to feed the people. How to solve this?

With a Living Income Guaranteed where the people who before could not afford to buy food no have the money to do so. If we look at it globally with more than half the world unable to afford basic needs and now with the Living Income Guaranteed they are finally able to buy food and afford basic needs – this alone would greatly reduce the food being wasted currently. This would stop the dependency on charities as well by giving people purchasing power and would also be a huge boost in income for supermarkets.

We produce enough food to provide every person on Earth with 2,700 calories per day. Yet 842 million people still go to bed hungry– let’s stop this with LIG.