My previous blog was me writing abut my lower back problems that are related to me sleeping on my stomach for years. This is how i am going to approach it for assist myself:
I am very uncomfortable everyday with my stomach problems and even more so going gluten-free. So what happens ''sub consciously'' when i am asleep is that i want to be comfortable and thus roll over and sleep on my stomach. yes - even asleep you are still the one who decides what happens - i make the choice to sleep on my stomach.
I forgive myself that i have accepted and allowed myself to give into the discomfort i am experiencing and allow it to influence me and who i am
I forgive myself that i have accepted and allowed myself to be like a short fuse ready to explode and to take out my anger on those close to me
I forgive myself that i have accepted and allowed myself to feel sorry for myself and walk around moody as if the world has ended, because of how i feel
I forgive myself that i have accepted and allowed myself to allow the discomfort i am feeling to make me long for being comfortable
I forgive myself that i have accepted and allowed myself to in my quest to be comfortable to roll over on my stomach in my sleep
I forgive myself that I have accepted and allowed myself to believe that I can only fall asleep on my stomach and that sleeping any other way I would not be able to have a good nights sleep
I forgive myself that I have not accepted and allowed myself to realize that I have created the preference for sleeping on my stomach and just because I have been doing it all my life does not mean I cant sleep any way else
I forgive myself that I have accepted and allowed myself to believe that I am not responsible for what happens when I am asleep
I commit myself to allowing my discomfort to affect who I am , instead I breathe through the discomfort so that I am the directive principle and not directed by it
I commit myself to stop feeling sorry for myself - instead I go on standing strong
I commit myself to stop being like a short fuse and snap at people, instead I realize it is back chat and build up suppressions of me feeling sorry for myself which I stop as son as it comes up
I commit myself to stop allowing my discomfort to influence me to want to be comfortable as an desire that forces me to sleep on my stomach - instead I realize that just because my stomach and back is causing discomfort in those areas - does not mean I as a whole need to be uncomfortable
I commit myself to stop the belief that I can only sleep on my stomach - instead I realize that i am able to sleep on my back or side perfectly ok.
I commit myself to take self responsibility for when i am asleep to NOT roll over on my stomach , instead I stay on my back or side and push through the resistance I experience within my belief that i can only sleep on my stomach.
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