Since my last blog about anxiety it has improved allot, but what i have found is that although its less it still exist within me. Here is an extract on some of the points I worked with:
I forgive myself that I have accepted and allowed myself to go into the anxiety character when somebody asks me questions about myself because i fear sharing myself to others and that i wont be able to effectively share myself
I forgive myself that I have accepted and allowed myself to when I lay down on the bed to rest for a while to into this anxiety character - because I fear doing nothing and see it as wasting time
I forgive myself that I have accepted and allowed myself to believe that this character is real and has power over me by controlling my actions and who i am
I forgive myself that I have accepted and allowed myself to go into the anxiety character when i am faced with a new challenge, because I fear I will not be able to walk through it not realizing that I cannot know if im able to do it or not unless i do it and find out
So since then I have found some more points to add which will follow now:
I forgive myself that i have accepted and allowed myself to live anticipating the worst thinking about all the things that could go wrong within my life
I forgive myself that I have accepted and allowed myself to have the belief that if i am not perfect within who i am and what I do go into anxiety because then that means I am doing something wrong
I forgive myself that I have not accepted and allowed myself to be here in the moment and to realize that if I always worry about the future I am missing out on my life here now
I forgive myself that I have accepted and allowed myself to at times suddenly become very anxious thing I have forgot something important when in fact i did not.
I forgive myself that i have accepted and allowed myself to fear forgetting things - especially things that are important - because If I forget it will have consequences and thus I am anxious
I forgive myself that i have accepted and allowed myself to when someone says my name very loudly to go into fear and anxiety that i have done something wrong
I commit myself to stop anticipating the worst and to worry about the future , instead I bring myself here and live in moment dealing with the problems when they present themselves
I commit myself to realize that this is a process and that i am not yet perfect and it doesn't mean that i am doing something wrong.
I commit myself to be here in the moment so that I do not miss out on what is here now
I commit myself to stop fearing that i am forgetting things and to instead realize that if i live in the moment here i will not forget things. If im constantly worrying about the future then i will not be here and thus forget what i do here.
I commit myself to to stop allowing events to direct me life such as someone calling my voice loudly, instead i stop the anxiety
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