Day 67 - I don't Like My Body

 

I forgive myself that i have accepted and allowed myself to not like my body and how it looks

I forgive myself that i have accepted and allowed myself to  when i look in the mirror to have the thought of how im too fat, skinny, long, short, ugly, hairy etc

I forgive myself that i have accepted and allowed myself to  to judge my body as not good enough

I forgive myself that i have accepted and allowed myself to  in this judgement not want others to see my imperfections because I fear they will judge me

I forgive myself that I have not accepted and allowed myself to realize that the judgement exist within me so when I fear someone judging me it is actually me judging myself and projecting myself onto others

I forgive myself that i have accepted and allowed myself to  judge myself when I do not fit into a picture idea i have created in my mind of how i should look like

I forgive myself that i have not accepted and allowed myself to  realize that I created this believe of how i should look like through magazines and television where i am told ho w i should look like - not realizing that i am being manipulated by media so that i can feel like i am not perfect so that I can buy the products that will make me fit into this picture i see in the magazine

I forgive myself that i have mot accepted and allowed myself to realize that the picture i see in the magazine of a beautiful woman with perfect skin is not real - it is Photoshop and fake and placed there to deliberately make me feel inferior so that i can buy their product

I forgive myself that i have not accepted and allowed myself to realize that nobody i have seen in real life and my whole life looked like the picture I see - that the picture i see is not natural - but that who i am and my shape is natural and real

I forgive myself that i have mot accepted and allowed myself to realize that the belief that my body has imperfections was created and is a belief that I took in as real when it is not real. Imperfection is a made up word

I commit myself to stop judging myself on how my body looks like

I commit myself to stop being manipulated by media that tell me i am imperfect and to see that the picture i see is fake and that no person looks like that - its an idea created so that can buy products

I commit myself to stop fearing others judging me and to realize that it is me judging myself

I commit myself to wanting to fit into a picture  idea i created i my head and to realize that it is not natural and who i am is natural and that those who use make-up and made up and thus not real

I commit myself to stop wanting to change my body and to stop believing it would make me feel better, because i created the thought that my body is ugly based on a perception and believe ingrained in me from advertising

I commit myself to stop this abuse that advertising causes in the name of money by not accepting it and to support a system where this abuse will no longer exist