Here is my previous blog on Day 1 Gluten Free : Day 1. Here now follows day 2
This is now my second day without gluten - have not notices any changes physically yet, but it is to soon to tell. I did however notice a ridiculous craving to eat allot of food. Its like I just want to eat and eat like an addiction and I end up eating more than I should, because I mistake hunger for crave and then i believe myself to be hungry all the time
I forgive myself that i have accepted and allowed myself to be sad that i wont be able to eat the food i like anymore
I forgive myself that i have accepted and allowed myself to be frustrated that it is now more difficult to make myself food and the convenience is gone
I forgive myself that i have accepted and allowed myself to be angry at myself that i have created this situation for myself
I forgive myself that i have accepted and allowed myself to blame myself for putting myself in this position
I forgive myself that i have accepted and allowed myself to to eat more food now to fill the gap and make myself happy, because Im sad that i cant eat my favorite foods anymore
I forgive myself that i have accepted and allowed myself to create this deep craving within myself and believe that it is hunger and then eat more food
I forgive myself that i have accepted and allowed myself to be addicted to the food i eat where if i go without it I go through a withdrawal
I forgive myself that i have accepted and allowed myself to have thoughts of '' just one more piece of bread - will do no harm'' that makes my cravings bigger and then I eat more other foods.
I forgive myself that i have accepted and allowed myself to when i could still eat what i liked without consequence to take it for granted
I commit myself to to sop the sadness - instead I am grateful that I have food to eat
I commit myself to stop being frustrated - instead i see that being frustrated wont change a thing
I commit myself to stop blaming myself and be angry at myself - instead i breath and realize that being angry and blaming myself gets me nowhere
I commit myself to stop eating more than i should - instead I eat enough
I commit myself to stop trying to find loop holes and excuses for me to stop this gluten free things - instead I commit to my commitment
I commit myself to realize that I am not in fact hungry all the time, but that it is the caving and addiction to food
I commit myself to stop the ridiculous craving - instead i breath and do not allow it to affect me.
Lets see how tomorrow goes. If you are a first time reader and have no idea what's going on i am getting rid of my limitations to realize my full potential and effectiveness.
Here is a free guide: http://lite.desteniiprocess.com/
